Resources

Links

British Association for Behavioural & Cognitive Psychotherapies >> www.babcp.com

British Association for Counselling and Psychotherapy >> www.bacp.co.uk

British Psychological Society >> www.bps.org.uk

CBT-Birmingham >> www.cbt-birmingham.co.uk

EMDR UK >> www.emdrassociation.org.uk

Mind >> www.mind.org.uk. A leading charity providing mental health support and information for those living with a mental health problem or those who support someone who is.

National Counselling and Psychotherapy Society >> www.ncps.com

PTSDUK >> www.ptsduk.org A major charity in the UK dedicated to raising awareness of post-traumatic stress disorder – no matter the trauma that caused it

Rethink >> www.rethink.org A prominent charity transforming lives, improving the care system, and changing how society views mental illness.

Books

The Body Keeps the Score by Bessel van der Kolk — A foundational look at how trauma impacts the brain and body, including treatment approaches like EMDR >> Purchase Link

EMDR Essentials by Barb Maiberger — A clear, accessible guide to EMDR for both clients and therapists. >> Purchase Link

Waking the Tiger by Peter A. Levine — Focuses on nervous system regulation and practical approaches to healing trauma. >> Purchase Link

What Happened to You? By Oprah Winfrey, Bruce Perry – Conversations on Trauma, Resilience, and Healing >> Purchase Link